As we all enter the most crucial years of our lives, it is important to balance and divide your time equally between your physical, mental, and personal growth.
Life will deliver many storms to you in your personal and professional lives, but how you choose to respond to it is within your control. Life is 10% what happens to you and 90% how you respond to it. Yoga can teach you how to step into the eye of the storm, and come out stronger than before.
A sapling needs nurturing, sunlight, and air to grow into a tree that can withstand storms, in the same way, a person’s body needs to fulfill its physical and mental needs. This can be achieved with yoga and meditation.
YUJ is the official Yoga Club of VIT, Pune, established in January 2021, focuses on the physical and mental growth of one and all. We at YUJ spread awareness among people about yoga, its benefits, and how to lead a healthy life.
